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Here we are folks, the top floor of the Nerd-Core Fitness 102 Basic Workout Program! Over the past couple of weeks I’ve laid out two at-home, body weight workouts (Basic Workout Day 1 & Basic Workout Day 2) for all you loyal Jerdlings which I’m sure you’ve added to your weekly routine… (you have started […]
Time to keep climbing the Heroes’ Transformation stairs and leveling up your fitness! Last week we introduced the first workout in the new series of at-home, body weight exercises (Nerd-Core Fitness 102 – Basic Workout Day 1), and now it’s time to add another upgrade to your at-home workout routine! Just starting out? Then be […]
It is time to level up your “Heroes Transformation” my loyal Jerdlings! Already conquered the Nerd-Core Fitness 101 beginner workouts (Upper Body, Lower Body, Total Body & Ab Workout)? After 3-4 weeks you should be cruising through them with relative ease, and be ready to change things up. This new series of exercises will keep you […]
Killer abs. A shredded six pack. The veritable Holy Grail of being in shape. While I don’t necessarily agree with it being the pinnacle of fitness, I definitely get the appeal. Having a flat stomach or, even better yet, defined abdominal muscles definitely gives people a well-earned sense of accomplishment! So what can you do […]
Last week I promised I would continue updating the original Nerd-Core Fitness 101 workouts with videos, instead of pictures, and here is your next installment of instructional video goodness! This time around I am going to show you how to do another near perfect exercise, the squat! The foundation of any leg workout (including this […]
Never let it be said that I do not listen to my loyal Jerdlings! Awhile back I asked what would make workout related articles more useful, and the resounding answer was videos! So I have decided to go back and redo the original Nerd-Core Fitness 101 workouts with videos, instead of pictures, just for you! […]
Happy #FitnessFriday loyal readers! Today we are going to look at some common mistakes with the exercises contained with the Nerd-Core Fitness 101 series. As I have mentioned before, when you are performing these exercises proper form is paramount! Of course, no matter what you are doing you want to have good form but in the beginning […]
We are now two full weeks into your “Heroes Transformation” my loyal followers! Hopefully you have been experiencing success with the previous Upper-Body and Lower-Body workouts and are now into a routine of setting aside 15-20 minutes three times a week to get superhero fit (Having a hard time finding the time? Look closer!) Now it […]
Alright loyal readers, you have had a week to start getting those legs conditioned with the first beginner workout I laid out for you. So time to introduce a new routine into the mix! Remember, these workouts are the foundation from which all other workouts evolve. If you give Nerd-Core Fitness 101 a month or two […]
So as I stated in the first Nerd-Core Fitness article I want to give you, my aspiring Jerdlings, the tools necessary to live a healthier lifestyle! Do you think Batman is in such amazing shape, and able to beat down cadres of goons, because he sits in front of that giant supercomputer in the Bat-Cave all […]
It should come as no surprise to long-time readers that I consider Geek & Sundry one of my major creative inspirations. In fact, one half of the catalyst for this very website was sitting in on panels given by Felicia Day and Sandeep Parikh at the very first Geek & Sundry event at San Diego […]
In general, I make a lot of mistakes. Too be honest, when it comes to my health and fitness I have screwed up in more ways than I care to admit over the years! But since the day I finally decided to be serious about my health, and made it my mission to transform myself […]
AKA What Dr. Indiana Jones taught me about life. Before I begin, I want to apologize to all you loyal readers out there. In case you haven’t noticed, a full 2 weeks has gone by since I dropped a dose of super heroic knowledge on the Internet. While I might be a gigantic nerd, my […]
In case you hadn’t noticed, I spend a lot of time trying to help people get healthy. It doesn’t matter if you’re trying to lose some weight, build some muscle, or just feel better about yourself; if you are willing to put in the effort I am willing to put in the time to help […]
There’s one important activity that separates those that succeed at something, from those that don’t. Whether it’s people who have lost tremendous amounts of body fat, gained serious levels of muscle, developed high levels of athletic prowess, or built successful business and lifestyles for themselves… the specific goal doesn’t really matter. No matter what they […]
I think pretty much everyone can agree that LEGOs are awesome! Doesn’t matter if you are a boy or a girl, an adult or a child; they are one of the greatest toys ever made. When I was a kid they were fun, but they were nowhere near as cool as they are now. Back […]
Seeing as the Mayans were wrong, and I am not humming an Aerosmith song as an asteroid hurdles towards Earth, I decided to reach back today and share a guest post on beginner fitness goals that I wrote for Glenneth Reed over on her blog “Let’s Talk and Walk“. With the inevitable weight of New Year’s resolutions and the like […]