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Saying to yourself “I want to get in better shape” is one thing, actually finding time to workout during your busy schedule is another! With pesky things like family, careers and hobbies it becomes increasingly difficult to put aside the time to get fit, especially when you are starting out and confused as to how to approach this […]
When I started this blog I wasn’t sure how much fitness advice I wanted to dole out, as there are so many magazines/books/Internet sites out there that are better positioned to offer that sort of content. After thinking about it though I realized that so many programs and articles are written for people who already have a background […]
Getting started with an exercise program or a healthy diet is relatively easy… Staying motivated though? That’s a different story! Once the excitement of doing something new and positive wears off, it takes hard work to stay on track. The majority of the questions I get asked are not about exercises or recipes; they are […]
Here we are folks, the top floor of the Nerd-Core Fitness 102 Basic Workout Program! Over the past couple of weeks I’ve laid out two at-home, body weight workouts (Basic Workout Day 1 & Basic Workout Day 2) for all you loyal Jerdlings which I’m sure you’ve added to your weekly routine… (you have started […]
Time to keep climbing the Heroes’ Transformation stairs and leveling up your fitness! Last week we introduced the first workout in the new series of at-home, body weight exercises (Nerd-Core Fitness 102 – Basic Workout Day 1), and now it’s time to add another upgrade to your at-home workout routine! Just starting out? Then be […]
It is time to level up your “Heroes Transformation” my loyal Jerdlings! Already conquered the Nerd-Core Fitness 101 beginner workouts (Upper Body, Lower Body, Total Body & Ab Workout)? After 3-4 weeks you should be cruising through them with relative ease, and be ready to change things up. This new series of exercises will keep you […]
We are now two full weeks into your “Heroes Transformation” my loyal followers! Hopefully you have been experiencing success with the previous Upper-Body and Lower-Body workouts and are now into a routine of setting aside 15-20 minutes three times a week to get superhero fit (Having a hard time finding the time? Look closer!) Now it […]
So as I stated in the first Nerd-Core Fitness article I want to give you, my aspiring Jerdlings, the tools necessary to live a healthier lifestyle! Do you think Batman is in such amazing shape, and able to beat down cadres of goons, because he sits in front of that giant supercomputer in the Bat-Cave all […]
As I have mentioned before it can be overwhelming once you make the decision that you want to be more active and healthy. Not only is it difficult to pin down the “hows” but it can be daunting just defining the “what“! In order to set your fitness goals, and have them be realistic and actionable, you […]
There are 60 days left until San Diego Comic-Con. That’s: 60 days to get your legs ready to lap the San Diego Convention Center a gazillion times. 60 days to get your back ready to stand in lines; oh so many lines. 60 days to get your shoulders ready to carry all your sweet swag. […]
I love this time of year. Not only is Halloween right around the corner, but AMC’s The Walking Dead returned to the air last weekend too! It didn’t just return either; the season 5 premiere crushed it! With 17.3 million viewers tuning in, it was the most watched cable TV show of all time. […]
Show of hands; how many of you have said the following when faced with something you knew you should do? “I don’t have time.” Don’t lie. We’ve all said it before. Even yours truly! It’s almost become the default “Get Out of Jail Free” card. Have something you know you should do? As long as […]
… And Avoid Injuries We all want to get done with our workouts as quickly as possible. We have games to play, comic books to read and things we want to accomplish in life and the more time we spend in the gym means less time doing all that fun stuff right?!? I get it… […]
Ahoy there loyal readers (who I obviously am assuming are perusing this site from some sort of naval vessel)! I wanted to take a moment to keep you up to date on the latest ways I am trying to help you, and the geek world at large, get healthier! We have three things in the […]
My third grade teacher was always worried I would grow up to write some sort of manifesto, so here I am fulfilling my destiny by laying down the law for all you aspiring Jerds out there (see this article if you don’t know what a Jerd is yet!). These are the concepts that explain what we […]
Running or jogging is one of the easiest athletic activities you can start doing. The barriers to this sport are so low in terms of preparing and equipment that nearly anyone can become a runner. You already know how to run, now you have to make yourself go do it. If you need help finding […]