The Walking Dead Workout

The Walking Dead Workout - The Jerd

I love this time of year.

Not only is Halloween right around the corner, but AMC’s The Walking Dead returned to the air last weekend too!

It didn’t just return either; the season 5 premiere crushed it! With 17.3 million viewers tuning in, it was the most watched cable TV show of all time.

“Whoa.” – Keanu Reeves, Every movie he’s ever been in

While that’s pretty damned awesome, it also means a lot of people are going to be spending the next 16 Sunday nights sitting on their couches though!

Now, I am all for balancing all the geeky things I love with leading a fit life, and I love a little TV escapism like everyone else, but if you find yourself constantly battling to find the time to workout you might want to think about combining the two with an in-front-of-the-TV workout!

So why not turn your fandom into an opportunity to get you into shape? Get ready to survive the impending zombie-apocalypse with The Walking Dead Workout!

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Fitness Lessons from the Temple of Doom

Fitness Lessons from Indiana Jones

AKA What Dr. Indiana Jones taught me about life.

Before I begin, I want to apologize to all you loyal readers out there.

In case you haven’t noticed, a full 2 weeks has gone by since I dropped a dose of super heroic knowledge on the Internet.

While I might be a gigantic nerd, my arch nemesis is definitely programming/coding (and spider webs, and sharks, and bed-head, and… well you get the idea,) and some back-end issues arose that required my attention.

I wish I could have banged them out quickly and gracefully, but instead I dealt with them by sobbing and screaming “why?!?” at my monitor a lot. And since this website isn’t how I support myself (seriously, buy more books people!) I had to take my own advice and prioritize things a little.

Hence the delay.

Hopefully today’s pile-o-words is so awesome that you will forgive me though!

I took a poll on Twitter and Facebook asking what movie franchise people wanted to see me turn into my next article. The overwhelming response?

Indiana Jones.

While I love me some Star Wars, and the Lord of the Rings/Hobbit have a special place in my nerd origin story, I am hard-pressed to not say Indiana Jones is probably my favorite cinematic protagonist of all time!

What’s not to love about him?

He’s a scholar and an adventurer, he travels the globe and discovers hidden treasures, his dad is James Bond and he gets to punch Nazis in the face!

Does it get any better than that?!?

And while Indiana Jones might be fictional, it isn’t going to stop me from drawing some inspiration from him (half my heroes are fictional characters anyway)! So let’s break down why this fedora wearing hero is so freaking awesome and all the great fitness, and life, lessons we can learn from him and his trilogy of adventures.

Yes, I said trilogy.

First person to utter the words “Kingdom of the Crystal Skull” gets Batman kicked in the spleen… go ahead, say them; I dare you.

Yeah, that’s what I thought.

Okay, now that is out of the way, what have I learned from Dr. Jones?!?

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Prioritize Your Health!

Make Your Health a Priority

Show of hands; how many of you have said the following when faced with something you knew you should do?

“I don’t have time.”

Don’t lie.

We’ve all said it before. Even yours truly!

It’s almost become the default “Get Out of Jail Free” card. Have something you know you should do? As long as you qualify it with “I don’t have time” it’s okay to skip out on it.

No one will hold you accountable!

They will just nod empathetically in agreement.

  • Don’t have the time to work out? Just rationalize that it’s easier to be okay getting winded after 5 minutes of playing with your kids.
  • Don’t have the time to stretch properly? Just keep wondering why your muscles are always sore and unresponsive.
  • Don’t have the time to shop for groceries or make a healthy meal? Just tell yourself you will start eating right next week and then order another pizza.
  • Don’t have time to pursue your dreams? Just avoid any risks and keep plugging away unhappily at your job.

Remember… “I don’t have time” makes it all better.

The dirty secret about that excuse though? It’s a total lie!

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