In general, I make a lot of mistakes.

Too be honest, when it comes to my health and fitness I have screwed up in more ways than I care to admit over the years!

But since the day I finally decided to be serious about my health, and made it my mission to transform myself into a real life superhero, it has been my mission to help my fellow geeks and nerds (and muggles too!) find the easiest ways to get fit and healthy, without having to deal with all the obstacles I ran into.

So don’t worry.

I’ve made all of the fitness mistakes so you don’t have to!

Today I wanted to identify some of the biggest problems that beginners make when trying to lose weight and get healthy, and provide you with specific advice on how to avoid them.

As you can imagine, this is a pretty huge topic; so we are going to focus on some of the most common fitness mistakes this time around.

If you want to dig even deeper you can always sign up for the Jerd Herd email list, where I send you a completely free eBook I wrote with 7 more fitness mistakes and obstacles (and solutions!)

Are you ready to dive in?

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