I spend a lot of time here at the Jerd talking about the Heroes Transformation (going from geek to real-life superhero) and trying to find the right people to join our Superhero Team of Awesome. People willing to put in the time, energy, and effort to actually follow through with the steps necessary to get fit and healthy!

If you want to be a superhero though, you have to be ready to square off against the supervillains that are going to stand in your way to victory! So now that we have started to gather some momentum, and more and more people are getting on track, I thought it would be a good idea to showcase a few of the most common fitness supervillains that will stand in your way… and how to defeat them!

Since I want to ensure you don’t fall prey to these villainous pitfalls and that you stay on track, over the next few months I will be assembling profiles for all the members of this rogue’s gallery.

First up…

Dr Unachievable!

Luckily this particular fitness supervillain is easily defeated (here are my tips for proper goal setting) and rarely tries to get in your way once you beat him into submission the first time.

So what should this nefarious team of evil-doers be called? Hit me up with your suggestions in the comments below! As always, make sure to spread the Jerd word to anyone you know that might need a little help or encouragement with living a healthier life! Also, don’t forget to subscribe to the YouTube channel, like us on Facebook and Google+, follow me on Twitter and be sure to Sign up for our free newsletter! (Word on the street is that next month, all subscribers get a free e-book!)