How To Track Your Fitness Progress
There’s one important activity that separates those that succeed at something, from those that don’t.
Whether it’s people who have lost tremendous amounts of body fat, gained serious levels of muscle, developed high levels of athletic prowess, or built successful business and lifestyles for themselves… the specific goal doesn’t really matter.
No matter what they are pursuing there is one important thing that they all seem to do…
They write everything down.
I know that since you are reading TheJerd.com that you are smart, incredibly good looking and all-around awesome but I am going to assume that you’re also serious about making changes to your life to become even more awesomer (Shoosh! It’s my website, I can make that a word if I want to.)
If that’s the case then I truly cannot stress enough the importance of this! This doesn’t mean just watching the scale either, I’m talking about following and keeping track of a plan that helps keep you on the path to success! It’s not easy, but I am here to show you how to track fitness progress.
Let’s get started RIGHT NOW!