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How To Track Your Fitness Progress

How To Track Your Fitness Progress - Write Things Down

There’s one important activity that separates those that succeed at something, from those that don’t.

Whether it’s people who have lost tremendous amounts of body fat, gained serious levels of muscle, developed high levels of athletic prowess, or built successful business and lifestyles for themselves… the specific goal doesn’t really matter.

No matter what they are pursuing there is one important thing that they all seem to do…

They write everything down.

I know that since you are reading TheJerd.com that you are smart, incredibly good looking and all-around awesome but I am going to assume that you’re also serious about making changes to your life to become even more awesomer (Shoosh! It’s my website, I can make that a word if I want to.)

If that’s the case then I truly cannot stress enough the importance of this! This doesn’t mean just watching the scale either, I’m talking about following and keeping track of a plan that helps keep you on the path to success! It’s not easy, but I am here to show you how to track fitness progress.

Let’s get started RIGHT NOW!

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Review: Of Dice and Men

…The Story of Dungeons & Dragons and the People Who Play It

Of Dice and MenAnd now for something completely different.

I started (and finished) David M. Ewalt’s “Of Dice and Men” last night not knowing exactly what I was going to be reading. Okay; I knew it was going to be related to Dungeons & Dragons (a game I played extensively as a child – see The Mighty Jerd 101) but other than that I was going in blind.

What I got was a charming tome that is equal parts self-discovery, examination of the sociology of gamer culture, explanation of the game itself, business study and nostalgia piece aimed at anyone who has ever cracked open a game made or been inspired by the works of Gary Gygax (he’s one of the founders of this revolutionary game #DnDprotip).

The book is not a definitive history of D&D sporting loads of “never before heard” insider information nor does it contain an in-depth examination of the game itself. It straddles the middle ground rather adeptly though, and provides anyone who has ever thought “What is Dungeons & Dragons?” or “Why is Dungeons & Dragons so popular?” a clear, positive and easy to follow picture of the game (and culture) so many people love so very much.

D&D means different things to different people: Some folks want action, others want drama.” – David Ewalt

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