I have sat down in front of my keyboard no less than 10 times trying to write this post, and each time I find myself paralyzed by the enormity of the subject.

Healthy eating is a monster topic (one which I tackle in Clean Eating 101 in much more depth) but once I reminded myself that (just like with my awesomesauce fitness tips) eating better is an iterative process that slowly refines itself over time, I decided that the only way to do this was to start with the basics and go from there.

Eating right, and enjoying the food as you do it, becomes increasingly more and more difficult as the years go by… it is hard, and I sympathize with each and every one of you but we will get through it! Read more →