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Unleash Your Fitness Alter Ego!

Fitness Alter Ego

Artwork by the amazing Danny Haas

I was talking to my boss the other day, and he told me he finally realized why I just disappear immediately after work and am unreachable by phone or email until late at night. I chuckled and offhandedly told him it was because I was a superhero. He knows I train martial arts, but I guess it just took awhile to sink in that I have a life outside of my job! It immediately got me thinking; my life, in many ways, is very similar to the super powered heroes that live on the pages of my favorite comic books.

  • I disappear from my home and my job, and am unreachable, for hours virtually every day.
  • I have a special uniform that I wear only when I am at the gym.
  • I fight people.
  • I often crawl into bed late at night, bruised and exhausted, long after my wife has fallen asleep.

That train of thought led me to the realization that, in a lot of ways, going to the gym or participating in an activity is very much like a superhero shedding his secret identity and donning his costume!

We set aside the trials and tribulations of the mundane world, put on a “costume” and proceed to get sweaty and sore. I don’t know about you, but it certainly sounds like a normal day for the likes of Green Arrow or Daredevil to me.

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Are You the Best?

I have a serious question for you.

If you aren’t the best at something, is it worth doing?

I am pretty sure that most of you, after thinking about it for a moment, will come to the same conclusion as me. Of course!

All or Nothing FitnessThink about it; if there wasn’t a point to doing something unless you were the best at it, then you probably wouldn’t do 99.99999% of the things you do (My apologies to anyone who is the best at something. My bad.) For example, I like to play FPS games like Gears of War and Call of Duty on Xbox Live. I also get shot in the face; a lot. I am far from the best, or even from top-tier (let’s be honest, I kind of suck) but I keep doing it because I find it entertaining.

Here’s another, more pertinent, example; I train in Brazilian Jiu Jitsu very seriously and I also compete both locally and abroad internationally. I do so with moderate success, but I am far from a being a World Champion. So why do I keep doing it and pushing to be better? Because I enjoy both the activity itself and the benefits I reap from it!

So why is it when it comes to personal health and fitness that people take an all or nothing approach? I can’t count the number of times I have heard people lament that they just aren’t going to do anything because they don’t think they can ever have six-pack abs? (“You’re dreaming about gorgonzola cheese when it’s clearly brie time baby!” Anyone? 7 minute abs?!? “There’s Something About Mary“?!?!? Come on people!)

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