I’ve been getting requests for more healthy recipes, so in today’s installment of Iron Rations we are going to look at an exceptionally tasty (and simple) recipe that works great as an appetizer or light lunch.

As I continue to say, eating clean and healthy is the most important aspect of any fitness regimen!

No matter how hard you are working out, if you are eating crap then you are probably never going to see the results you want! So many people think eating clean and healthy means nothing but grilled chicken and steamed broccoli though, and while that is a solid meal it gets downright boring after awhile.

You can’t outrun your fork!

So what can we add to your clean and healthy menu to spice things up a little?

Healthy Chicken Lettuce Wraps

This light (paleo friendly) meal tastes great, takes minimal ingredients, it clocks in at about 460 calories, provides approx 40 grams of protein/7 grams of fiber/18 grams of carbs and only takes a half an hour to prepare.

Not to mention if presented right can make you look like you are a better cook than you actually might be… score!

Prep Time = 20 Mins Cook Time = 10 Mins Total Time = 30 Mins

Read more →