One of the biggest complaints I hear from people who say they want to eat healthier is that “It’s too hard!”

I get it; if being fit and healthy were easy there would be no need for websites like this!

That’s why I keep coming up with new resources to make things easier, so you can save all your energy for crushing your workouts in the gym.

Regular readers should have already seen:

• My Top Kitchen Essentials – The things I always have in my pantry.
• Clean Eating 101 – Everything you need to know about eliminating a lot of the unhealthy, processed foods in your diet.
• Healthy Recipes – Tons of tasty, easy-to-make, healthy recipes to try.
• How Many Calories Should I Eat? – The three-part series to help you figure out exactly how many calories you need to be eating to lose/gain weight.
• eMeals – The recipe/shopping list service that I can’t say enough good things about!
• The Heroes’ Transformation Guide – The most entertaining and comprehensive guide available on how to eat right and feel great!

Well today I have another indispensable resource for you that should help make stocking your pantry with healthy and nutritious foods an easy task!

Remember, the food you put in your body is the fuel that keeps you going.

If you eat like crap you will feel, and look, like crap. End of discussion.

Making sure that a majority of the food you eat is nutrient rich means you will not only feel good, but you’ll start to see the results once these better food choices become a regular habit. Your diet is where it all begins; yes, exercise is super important but no matter how much you are in the gym you can’t outrun your fork.

So today I want to make your trips to the grocery store so easy, a caveman could do it (please don’t sue me Geico.)

Here’s my printable shopping list suggestions for your healthy, and clean-eating, needs!

Read more →