Posts

The Avengers Workout

Avengers Workout

Captain America: The Winter Soldier opened this past weekend to great (and well-deserved) fanfare!

And each time a new Marvel movie is released, legions of geeks return to the proverbial well to re-watch all the cinematic superhero goodness that has come before.

Undeniably, the crown jewel of the “phase 1” Marvel Cinematic Universe is The Avengers. An incredible movie, and one that cemented the fact that high quality, epic superhero films are not only possible… but also financially lucrative beasts that are here to stay!

So why is slipping into the warm embrace of a fan favorite movie you have seen so many times so gosh-darned fantastic?

Well… first off, because the movie is ridiculously good. More importantly though is the fact that not only can you repeat the lines, but you already know what is going to happen; therefore you can multi-task during a viewing and not feel cheated! So why not turn this fan indulgence into an opportunity to further your own superhero physique with The Avengers Workout?!?

Read more

Unleash Your Fitness Alter Ego!

Fitness Alter Ego

Artwork by the amazing Danny Haas

I was talking to my boss the other day, and he told me he finally realized why I just disappear immediately after work and am unreachable by phone or email until late at night. I chuckled and offhandedly told him it was because I was a superhero. He knows I train martial arts, but I guess it just took awhile to sink in that I have a life outside of my job! It immediately got me thinking; my life, in many ways, is very similar to the super powered heroes that live on the pages of my favorite comic books.

  • I disappear from my home and my job, and am unreachable, for hours virtually every day.
  • I have a special uniform that I wear only when I am at the gym.
  • I fight people.
  • I often crawl into bed late at night, bruised and exhausted, long after my wife has fallen asleep.

That train of thought led me to the realization that, in a lot of ways, going to the gym or participating in an activity is very much like a superhero shedding his secret identity and donning his costume!

We set aside the trials and tribulations of the mundane world, put on a “costume” and proceed to get sweaty and sore. I don’t know about you, but it certainly sounds like a normal day for the likes of Green Arrow or Daredevil to me.

Read more