The older I get, the more important it is to me to stay injury free.

Not to say that when I was younger I didn’t care about my personal safety, or health, it just wasn’t something I thought about because, should anything happen, I was able to spring back in almost no time.

Now? Not so much.

Whether you are an avid gym-goer of advanced years, creeping up on middle-age, or you are a beginner trying to put your couch-potato ways behind you, there are few things you need to know about how to stay injury free during your fitness journey.

So let’s dive in, shall we?

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