Nerd-Core Fitness 101 – Beginner Workout (Lower Body)
So as I stated in the first Nerd-Core Fitness article I want to give you, my aspiring Jerdlings, the tools necessary to live a healthier lifestyle! Do you think Batman is in such amazing shape, and able to beat down cadres of goons, because he sits in front of that giant supercomputer in the Bat-Cave all day? Is Green Arrow able to pull back that monster longbow and fire off volley after volley of trick arrows because he exercises his thumbs during hours of Xbox gaming? Hell no! They also didn’t start as the buff action heroes of your favorite comics either… They weren’t flooded with gamma radiation, they weren’t bitten by radioactive groundhogs, they just dedicated themselves to building their bodies up until they achieved physical perfection. And it all started somewhere with a beginner workout.