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Iron Rations: Sausage and Peppers

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Not every meal has to take copious amounts of prep time nor be 100% clean.

You don’t even always have to be a whiz in the kitchen.

That’s right. You can make a healthy, delicious, low-calorie meal even if you suck at cooking! Who woulda thunk it?!?

Sausage w/ Peppers and Onions

There are so many great things about a meal like this!

  • It works for breakfast, lunch or dinner
  • Easy to cook
  • Almost zero prep time is required
  • Is relatively inexpensive

Not to mention it scales easily if you want to make enough for left-overs!

It clocks in at about 385 calories and provides approx 30 grams of protein/4 grams of fiber/30 grams of carbs. What more can you ask for?

Prep Time = 5 Mins Cook Time = 10 Mins Total Time = 15 Mins

Ingredients (Serves 2):

Healthy Sausage and Peppers Recipe

  • 1 package (4 count) of Sweet Italian Style Chicken Sausage
  • 1 package of pre-cut peppers/onions*

Optional:

  • 1 tbsp BBQ sauce

 

* Note – Most stores have started catering to the lazy busy and sell pre-cut veggies… so if you aren’t keen on slicing onions and de-seeding peppers this is definitely the way to go. If your store sucks and doesn’t sell pre-packaged kitchen salvation then grab a green pepper, a yellow pepper, a red pepper and an onion and get to slicing!

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Iron Rations: Chicken Lettuce Wraps

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I’ve been getting requests for more healthy recipes, so in today’s installment of Iron Rations we are going to look at an exceptionally tasty (and simple) recipe that works great as an appetizer or light lunch.

As I continue to say, eating clean and healthy is the most important aspect of any fitness regimen!

No matter how hard you are working out, if you are eating crap then you are probably never going to see the results you want! So many people think eating clean and healthy means nothing but grilled chicken and steamed broccoli though, and while that is a solid meal it gets downright boring after awhile.

You can’t outrun your fork!

So what can we add to your clean and healthy menu to spice things up a little?

Healthy Chicken Lettuce Wraps

This light (paleo friendly) meal tastes great, takes minimal ingredients, it clocks in at about 460 calories, provides approx 40 grams of protein/7 grams of fiber/18 grams of carbs and only takes a half an hour to prepare.

Not to mention if presented right can make you look like you are a better cook than you actually might be… score!

Prep Time = 20 Mins Cook Time = 10 Mins Total Time = 30 Mins

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