Nerd-Core Fitness 102 – Basic Workout (Day 3)
Here we are folks, the top floor of the Nerd-Core Fitness 102 Basic Workout Program!
Over the past couple of weeks I’ve laid out two at-home, body weight workouts (Basic Workout Day 1 & Basic Workout Day 2) for all you loyal Jerdlings which I’m sure you’ve added to your weekly routine… (you have started banging these out, right?!?)
Well it’s time to finish it out, so here is the final entry into the basic workout program!
Are you just starting out? Then give the Nerd-Core Fitness 101 beginner workouts (Upper Body, Lower Body, Total Body & Ab Workout) a shot first!
The 102 basic program is designed to help get you moving along your Heroes Transformation journey, get you used to the rigors of regular exercise and help to get your body into real-life superhero shape!
After 5-6 weeks of these workouts you should be feeling substantially more fit (assuming you are eating reasonably well; if you need some tips you can start here: The Basics of Healthy Eating)!
Now, are these workouts going to get you ripped like Batman? No, of course not… but remember that the caped crusader didn’t start off fighting the Joker on his first night of fighting crime, he built himself up slowly and methodically. It’s going to take a little while before you are punching evil in the face, but this is a great start.
All you need is a desire to improve yourself and the commitment of a little time and discipline.
Now let’s get to it, shall we?