I think it is high time to introduce a new series of articles to the site.

*cue drumroll please*

*dramatic pause*

The Reader Mail Bag!

That whole lead-up, drumroll, dramatic pause thing really doesn’t work when you write it out does it? Oh well, let us not allow that fizzled intro to detract from the point of this post; answering some reader mail!

Today we have two great questions from some loyal readers, so let’s see what they want to know and if I have any advice for them.

“So, some girl friends of mine at work are all talking about eating healthier and being more active. We are each making small adjustments in our lifestyles. One of the topics we were debating on were supplements, is there a need to take supplements? If so which kinds? With all of the fads going on…I think the latest I heard was raspberry ketone???…is it something I should look into?

I love reading your articles, I find them very helpful and have recommended your page to my friends.” – Tammy

Thanks so much for the feedback Tammy! I’m both glad that you are trying to get healthier and that you are finding the advice here helpful!

Read more →