How To Build Positive Habits
We are fast approaching that time of year when not only will visions of sugar plums dance in your heads, but so will New Year’s Resolutions.
So I wanted to take the last article of 2013 and get everyone prepped for 2014!
I’ve talked about how to not suck at New Year’s Resolution before, and one of the key elements to success that I pointed out was to approach them as habit changes.
What I didn’t do, was spend a lot of time talking about how to actually do that though. /facepalm
So I wanted to take this time to rectify that omission by giving you some tips on how to build positive habits for a heroic and happier life!
The Power of Habit
If you’ve been reading The Jerd for any length of time you know what you’re supposed to do to get healthy (and you are also obviously super cool!) :
And yet, time and time again people still find themselves struggling to make changes that actually stick!
In time I have been running The Jerd, I can’t count the number of times I have heard this:
“I know what to do, I just can’t seem to do it.”