Eggs. The staple of so many people’s morning ritual.

Unfortunately these miraculous packages of protein and amino acids are often partnered up with stacks of pancakes slathered in butter and sugar sauce, southern biscuits soaked in heart-attack inducing gravy, covered in tons of cheese, etc…

Since everyone knows that “breakfast is the most important meal of the day” (Thanks non-stop 1980s TV advertising), and we all should be aware that shoveling piles of empty carbs and buckets of cholesterol into our faces is not the way to treat our bodies, then it is a simple conclusion that we want to partake in a healthy meal to start our day. Right?

So rather than waking up and immediately punching your metabolism in the throat with a maple syrup covered fist, how about you start the day off right and eat one of my personal favorite 5 minute healthy breakfasts instead?

Eggs w/ Sautéed Spinach

I know the phrases “5 minute” and “healthy” probably seem to be in conflict with each other; in a lot of people’s minds, Fast Ave. does not intersect with Healthy Blvd. When people think of a fast breakfast they think Poptarts (I shudder at the thought) or a bowl of cereal, not a hot filling meal that starts the day off with a healthy dose of protein and an assortment of vitamins and minerals.

Trust me, it is quick and easy; here is how you whip this up!

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