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The Avengers Workout

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Avengers Workout

Captain America: The Winter Soldier opened this past weekend to great (and well-deserved) fanfare!

And each time a new Marvel movie is released, legions of geeks return to the proverbial well to re-watch all the cinematic superhero goodness that has come before.

Undeniably, the crown jewel of the “phase 1” Marvel Cinematic Universe is The Avengers. An incredible movie, and one that cemented the fact that high quality, epic superhero films are not only possible… but also financially lucrative beasts that are here to stay!

So why is slipping into the warm embrace of a fan favorite movie you have seen so many times so gosh-darned fantastic?

Well… first off, because the movie is ridiculously good. More importantly though is the fact that not only can you repeat the lines, but you already know what is going to happen; therefore you can multi-task during a viewing and not feel cheated! So why not turn this fan indulgence into an opportunity to further your own superhero physique with The Avengers Workout?!?

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Are You the Best?

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I have a serious question for you.

If you aren’t the best at something, is it worth doing?

I am pretty sure that most of you, after thinking about it for a moment, will come to the same conclusion as me. Of course!

All or Nothing FitnessThink about it; if there wasn’t a point to doing something unless you were the best at it, then you probably wouldn’t do 99.99999% of the things you do (My apologies to anyone who is the best at something. My bad.) For example, I like to play FPS games like Gears of War and Call of Duty on Xbox Live. I also get shot in the face; a lot. I am far from the best, or even from top-tier (let’s be honest, I kind of suck) but I keep doing it because I find it entertaining.

Here’s another, more pertinent, example; I train in Brazilian Jiu Jitsu very seriously and I also compete both locally and abroad internationally. I do so with moderate success, but I am far from a being a World Champion. So why do I keep doing it and pushing to be better? Because I enjoy both the activity itself and the benefits I reap from it!

So why is it when it comes to personal health and fitness that people take an all or nothing approach? I can’t count the number of times I have heard people lament that they just aren’t going to do anything because they don’t think they can ever have six-pack abs? (“You’re dreaming about gorgonzola cheese when it’s clearly brie time baby!” Anyone? 7 minute abs?!? “There’s Something About Mary“?!?!? Come on people!)

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