Getting started with an exercise program or a healthy diet is relatively easy…

Staying motivated though?

That’s a different story!

Once the excitement of doing something new and positive wears off, it takes hard work to stay on track.

The majority of the questions I get asked are not about exercises or recipes; they are about how to stay motivated. It’s mostly things like:

• “I can’t stick with a program for more than 2-3 weeks before I go back to old habits.”
• “I’m fine at home, but when I go out the temptation to eat poorly is too strong!”
• “I know I need to exercise, but I can’t get myself motivated after work…”
• “Donuts own my soul.”

This is unfortunately all too common, and it’s easy to get down on yourself and feel ashamed. The whole point of under-taking a heroes’ transformation is to control of your own destiny, but here you are feeling like you have no control over your urges or life.

It can be extremely frustrating.

You want to make positive changes, but your brain keeps rebelling!

So today we are going to talk about how willpower and priorities feed your motivation, and how to make changes that will help you follow through with your goals.

If you follow these steps, I guarantee you will be able to come up with a solid plan to keep yourself motivated and on track.

That’s right, today we figure out how to win at motivation.

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