Posts

How To: Train Smarter and Stay Injury Free

/3 Comments/in , /by

The older I get, the more important it is to me to stay injury free.

Not to say that when I was younger I didn’t care about my personal safety, or health, it just wasn’t something I thought about because, should anything happen, I was able to spring back in almost no time.

Now? Not so much.

Whether you are an avid gym-goer of advanced years, creeping up on middle-age, or you are a beginner trying to put your couch-potato ways behind you, there are few things you need to know about how to stay injury free during your fitness journey.

So let’s dive in, shall we?

Read more →

Why is Batman so Popular?

/11 Comments/in , /by

Heroes Transformation Journey - Batman

Batman, for the last 20 years or so, has been one of the most well-known and well-loved comic book characters out there. A giant in the DC Comics universe, directly and indirectly responsible for 12 books out of the current lineup of 52 titles, and a juggernaut box office franchise.

Why?

What is it about the Caped Crusader that has made him the pinnacle of nerd worship?

I could just say “Because he’s Batman“, drop the microphone, and walk off-stage but you deserve more than that (even though that’s a perfect explanation)!

So I sat down in the Jerd Cave and put some serious thought to it; here is what I came up with… Read more →